The Longevity Blueprint - S1 E1
Seasons & Episodes
E1: Warm-Up - Part 1 - Warm Up for Your Journey Ahead
Jan 1, 2018
E2: Day 01 - Introduction- How The Longevity Blueprint Quest Works
Jan 8, 2018
E3: Day 01 - Introduction- How The Longevity Blueprint Quest Works 01
Jan 15, 2018
E4: Day 02 - The Prescription
Jan 22, 2018
E5: Day 03 - Minimum Effective Dose Exercise
Jan 29, 2018
E6: Day 04 - Muscular Endurance & Anaerobic Capacity
Feb 5, 2018
E7: Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.
Feb 12, 2018
E8: Day 06 - Metabolic Efficiency & Recovery
Feb 19, 2018
E9: Day 07 - 1 Day 7 - Fitness Test
Feb 26, 2018
E10: Day 07 - Fitness Tracking & Test Day Introduction
Mar 5, 2018
E11: Day 08 - Fasted Fat-Burning Walk
Mar 12, 2018
E12: Day 10 - Hot & Cold Shower
Mar 19, 2018
E13: Day 15 - Foundation Core Training Routine
Mar 26, 2018
E14: Day 16 - 16
Apr 2, 2018
E15: Day 16 - 1.Push Up
Apr 9, 2018
E16: Day 16 - 2.Air Squat
Apr 16, 2018
E17: Day 22 - 22
Apr 20, 2018
E18: Day 22 - 1. Beginner Burpee
Apr 23, 2018
E19: Day 22 - 2. Burpee
May 7, 2018
E20: Day 23 - Foam Rolling Routine
May 14, 2018
E21: Day 29 - Sauna
May 21, 2018
E22: Day 29 - The Big 5
May 28, 2018
E23: Day 30 - Yoga
Jun 4, 2018
E24: Day 36 - HITT Bike
Jun 11, 2018
E25: Day 37 - 37
Jul 3, 2018
E26: Day 37 - 1 Jumping Jacks
Jul 9, 2018
E27: Day 37 - 2 Wall Sit
Jul 16, 2018
E28: Day 37 - 3 Push Up
Jul 30, 2018
E29: Day 37 - 4.Crunches
Aug 2, 2018
E30: Day 37 - 5.StepUp
Aug 9, 2018
E31: Day 37 - 6.Air Squat
Aug 6, 2018
E32: Day 37 - 7.RingDip
Aug 13, 2018
E33: Day 37 - 8.Front Plank
Aug 13, 2018
E34: Day 37 - 9.High Running Knees
Aug 13, 2018
E35: Day 37 - 10 Lunge
Aug 14, 2018
E36: Day 37 - 11 Push Up With Rotation
Aug 31, 2018
E37: Day 37 - 12 Slide Plank
Aug 31, 2018
E38: Day 44 - Plank Routine
Sep 9, 2018
E39: Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks
Sep 10, 2018
E40: Day 46 - HITT Sprint
Sep 17, 2018
E41: Day 47 - Stamina
Sep 24, 2018
E42: Day 51 - Massage
Oct 8, 2018
E43: Day 52 - Personalize Your Routine
Oct 15, 2018
E44: Day 53 - Post-Quest Assessment
Oct 22, 2018
E45: Day 50 - Full Body ROM- Static, Dynamic & FR
Oct 1, 2018
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